10 Amazing Benefits of Doing Surya Namaskar Daily
Sun Salutations have played a significant role in yoga asanas since ancient times. The different yoga styles such as vinyasa comprise different poses connected with your breathing when you switch from one pose to another on your mat. These yoga asanas range from stretching upwards to bending forward with eye-catching benefits.
What is Surya Namaskar?
Surya Namaskar means praying to the sun while holding hands with full dedication and devotion in 12 different poses. Yoga experts claim that it has a direct connection with harmony, weight, and health. People who perform Surya namaskar yoga in their daily routine are more active and healthy than ordinary people. Since ancient times, Surya namaskar has been incorporated into different cultures as it is a symbol of energy and health.
Top 10 Health Benefits Of Surya Namaskar
According to yoga experts, surya namaskar is believed to be the best source of positive energy and weight management. Its healing and natural properties make it the most important yoga practice at national and international levels. Surprisingly, this practice can be performed by thousands of citizens across the globe every day. Some benefits of Surya Namaskar are mentioned below:-
1. Resolve Blood Pressure And Heart-Related Disease
Surya Namaskar works as a natural booster for blood pressure and heart rate problems and helps in irregular heartbeats. Furthermore, this yoga practice also helps to maintain a balance between blood sugar levels and heartbeats thus protecting from heart diseases such as heart attacks, paralysis, and strokes.
2. Increases Flexibility
Surya namaskar promotes flexibility as it performs with different fluid positions which includes strengthening and stretching muscles of your body.Moreover, it eases joint pains with mobility and makes your body flexible enough is one of the benefits of doing surya namaskar everyday.
3. Maintain Healthy Weight
Many people don’t know that yoga Surya Namaskar also burns calories similar to the gym as the yoga practice is engaged with different body muscles. This exercise is suitable for people seeking a healthy weight. You can also utilize the Surya namaskar benefits by practicing yoga daily to promote a healthier metabolism and weight loss.
4. Glowing Skin And Luscious Hair
Surya Namaskar comprises different yoga poses leading to improved oxygen and blood flow that nurtures your skin glow and long hair even in old age. Moreover, it encourages blood circulation reducing the risk of wrinkles and fine lines that make you more beautiful and younger.
5. Improves Immune System
Surya namaskar yoga performs different functions with your body and heart movements leading to supporting the immune system that keeps you active and healthy.
6. Digestive System
The functioning of the digestive system improves with Surya namaskar and it is possible because this yoga asana enhances blood flow and eases stomach-related issues helps in digestion. Creating more space in your abdomen, the forward bend position facilitates the discharge of stored gasses from your body.
7. Calm Body
The different posture of Surya Namaskar also provides calming and soothing vibes to the brain when performed. Positions like downward dog and cobra stimulate brain nerves gently resulting in reduced stress and anxiety. All this makes the nervous system stronger which promotes positivity.
8. Hormonal Balance
Sun salutations work on overall health including hormones and help individuals to balance them. This is a situation when the endocrine system is supported and helps in maintaining the deliberate synchronization of breath and movement.
9. Helps in Improving Sleep Quality
Surya Namaskar is a combination of physical exercise and mindfulness that helps reduce stress and anxiety levels which causes sleep quality badly. Practicing this yoga regularly for a longer time promotes a more peaceful and restful sleep.
10. Motivates You to Practice
Practicing Surya Namaskar asana upskills your motivation level for sure. If you’re procrastinating to get your mat, don’t get delayed as Surya Namaskar provides you with the answer to every question.
What Are 12 Poses of Surya Namaskar?
Surya namaskar also referred to as sun salutation comprises 12 different yoga poses that are to be followed in proper sequence. Here we’ve discussed the description of each pose:-
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Step 1: First and foremost stand at the front side of your mate by holding both hands in prayer position. During this stage, you must focus on breathing and meditation.
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Step 2: Hasta Uttanasana (Raised Arms Pose): Extend your arms while breathing out and softly arch your back to stretch your spine and extend your arms.
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Step 3: Hasta Padasana (Hand to Foot Pose): Exhale your breath, keep your spine in a straightforward position, and touch the floor with palms beside your feet.
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Step 4. Ashwa Sanchalanasana (Equestrian Pose): Take the right light leg step, bend down the knee, and look up, stretching the left leg between hands.
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Step 5. Dandasana (Stick Pose): Hold your breath align your body in a straight line just like a plank and make arms perpendicular to the floor.
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Step 6. Ashtanga Namaskara (Salute with Eight Limbs): Breathe out, lift your hips, and keep your elbows close to your body as you lower your knees, chest, and chin onto the ground.
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Step 7. Bhujangasana (Cobra Pose): Inhale breathing by slanting your chest forward, raise your head and chest off the ground and keep your shoulders back and elbows slightly bent.
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Step 8. Adho Mukha Svanasana, or Downward Facing Dog Pose: Release all your worries in your legs, elevate your hips and tailbone, and press your hands and heels into the mat.
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Step 9. Ashwa Sanchalanasana (Equestrian Pose, Reversed): Take a breath, extend your right leg between your hands, place your left knee on the floor, and look up.
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Step 10. Hasta Padasana (Hand to Foot Pose – Repeat): Exhale, place your left foot next to your right and fold your hips forward so that your palms contact the floor.
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Step 11. The Raised Arms Pose, or Hasta Uttanasana: Take a breath while extending your arms and gently arch back your spine.
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Step 12. Pranamasana (Prayer Pose): Take out breath, get back to standing position by holding hands in prayer position at heart center, focusing on breath and centering.
Wrapping It Up
Get up and embrace your journey with Surya namaskar and take one step ahead in the journey of life with positivity and full of energy. Avail as much as benefits of doing surya namaskar daily that take you towards spirituality and help to determine yourself. This blog post is all about Surya namaskar believing that the aforementioned information will help you in your journey at some point in time.
Frequently Asked Questions
How To Do Surya Namaskar?
Surya Namaskar has a proper sequence of 12 poses that is to be followed rigorously
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Pranamasana
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Hasta Uttanasana
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Hasta Padasana
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Ashwa Sanchalanasana
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Dandasana
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Ashtanga Namaskara
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Bhujangasana
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Adho Mukha Svanasana
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Ashwa Sanchalanasana
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Hasta Padasana
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Hasta Uttanasana
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Tadasana
What Are The Benefits Of Surya Namaskar?
Surya namaskar poses a plethora of benefits which include improved digestion, better blood flow, keeping individuals calm, and many more. Read the above guide for detailed benefits.
How Many Steps Are There In Surya Namaskar?
There are 12 surya namaskar steps to be followed in a proper sequence while performing Surya namaskar.
Can Surya Namaskar Increase Height?
Surya namaskar is one of the beneficial asanas that is known for strengthening muscles and improving overall health and flexibility. It is not mentioned clearly in studies or anywhere whether height increases with this yoga asana or not.
Can Surya Namaskar Help In Weight Loss?
Yes, of course, Surya Namaskar is a blend of mindfulness and physical exercise that enhances blood flow leading to burnout calories.