Mango is one of the most preferable or popular tropical fruits of summer because it is rich in nutrients. This is a fruit that comes once a year and is known for its scrumptious taste and sweetness.
You can add mango to other food items and extend their shelf life by drying them in sunlight. Sugar, salt, and other ingredients are added to dried mango fruits to enhance the taste, lifespan, and appearance of the fruit. This is a common practice often used by large manufacturers, resulting in damage to the reputation of dried fruits.
Reading the labeled ingredients helps you make the right decision to choose the right brand that is free from sugar or sulfites.
Dried Mango Nutrition Facts
Dried mango nutrition facts are popular for growth and maintenance of life. Some of the nutrients are mentioned below: –
A 1/4 cup, i.e., 40 grams, or up to 9 pieces of dried mango in any form, be it slice or powder, serves the following nutritional value:
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128 grams of calories
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31 grams of carbohydrates
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1 gram of fiber
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27 grams of sugar
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1 gram of protein
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19 percent of the Daily Value (DV) of Vitamin C
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7 percent of the Daily Value (DV) of Folic Acid
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3 percent of the Daily Value (DV) of Vitamin A
After reading the nutritional information on dried mango nutrition above, clarifies that it hosts a wide range of health benefits, which are as follows:
Ease Digestion
Insufficient fiber consumption is one of the major issues that are commonly found among UK citizens. The British Dietitians Association (BDA) recommends that an individual should intake 18 grams of fiber per day, whereas 30 grams is suggested for a daily dose.
Dried mangoes are loaded with nutrients that aid in improving the digestive system of an individual and restoring a healthy gut flora. Moreover, it also improves the more frequent bowel movements of individuals who are suffering from constipation.
Apart from easing constipation, fruits that are rich in fiber (such as apples, avocados, and dried mangoes) reduce the risk of serious health problems such as high cholesterol, type 2 diabetes, heart disease, stroke, and cancers like bowel cancer.
Improves The Immune System
Dried mangoes are natural food sources that contain vitamin B and vitamin A, but only when you’ve consumed them in moderation. Moreover, various research studies have stated that dried mangoes boost energy levels and provide support to fight fatigue.
Dried mango also contains vitamin C nutrients, an essential component of antioxidant properties aiding iron absorption and tissue repair (2). Furthermore, this dried fruit is a blend of carotene, zinc, and vitamin C, boosting the immune system to fight flu, infections, and colds and reducing the chance of getting ill.
Reduces Cholesterol And Blood Pressure Levels
Dried mangoes are natural food sources of vitamin C, fiber, and pectin ingredients, helping to maintain cholesterol levels when thinking about adding a healthy and balanced diet. Furthermore, it also helps to reduce high blood pressure levels, which is possible due to the fiber, potassium, and vitamin properties that are available in dried mango fruit. These are essential nutrients that help in the function of the arteries and lower the chances of developing heart diseases and strokes.
Improves Fertility
10% of the daily suggested amount of vitamin E is commonly found in mangoes. According to a research study conducted in 2019, incorporating vitamin E into the daily diet makes the sperm more fertile and also enhances their accountability.
Vitamin B enhances progesterone levels in women, leading to increased chances of pregnancy. If you’re not consuming sufficient Vitamin B6, your hormones might not be balanced, and you might end up with period irregularities and egg fertilization.
Ease Joint Pain
Mangoes are rich in polyphenols, and a recent research study found that this ingredient is abundantly available in dried mangoes.
Polyphenols have anti-inflammatory properties, so consuming them regularly helps alleviate joint pain that can be caused by inflammation. Furthermore, vitamin K nutrient is also available in dried mangoes, reducing the risk of osteoporosis.
Wrapping It Up
After going through the blog post, you will now know about the plethora of dried mango nutrition benefits, such as improved joint pain, ease of digestion, and egg fertilization.
Most dried fruits are high in sugar levels, calories, and cholesterol, so it is essential to consume them in moderation. You must read the labeled ingredients before picking up the brand and avoid food products that contain too much sugar for adding flavors to dried fruits.
FAQ’s
Does dried mango have any nutritional value?
Dehydrated mango is a healthy treat high in vitamin A and vitamin C, fiber, and antioxidants. It provides a beneficial increase in energy, promotes eye health, and helps with digestion, making it a valuable supplement to your diet.
Is there any nutrition in dried mangoes?
Indeed, dried mangoes are healthy as they provide vitamins A and C, fiber, and antioxidants. They offer a nutritious energy increase, help maintain good vision, and assist with digestion, becoming a beneficial supplement to a well-rounded diet.
What is the nutritional value of dried mango?
Dried mangoes are, in fact, nutritious because they contain vitamins A and C, fiber, and antioxidants. Providing a nourishing boost of energy, aiding in maintaining healthy eyesight, and supporting digestion, they serve as a valuable addition to a balanced diet.
