Snoring is a common issue that affects many individuals. It disrupts sleep and may point to underlying medical conditions. While snoring may seem harmless, persistent symptoms can signal a more serious disorder such as sleep apnea. In Singapore, snoring and sleep-related breathing issues are increasingly being addressed through evidence-based medical care, often with the help of an ear, nose and throat specialist.
Understanding the Causes of Snoring
Snoring happens when a person’s airflow through their mouth or nose is partly obstructed. This causes the surrounding tissues to vibrate, resulting in the familiar snoring sound. Common contributors include nasal congestion, enlarged tonsils, obesity, alcohol consumption, and sleeping position. In many cases, snoring is caused by anatomical issues in the nasal or throat area, which is why consulting an ear, nose and throat specialist is ideal for diagnosis and treatment.
Chronic snoring can be a symptom of obstructive sleep apnea. This is a condition where breathing stops and starts during sleep. This condition can lead to fatigue, poor concentration, and an increased risk of heart problems. Sleep studies are commonly used to assess the severity of snoring and determine whether further intervention is necessary.
Link Between Snoring and Sleep Apnea
Sleep apnea in Singapore is frequently underdiagnosed because many people don’t associate snoring with serious health risks. However, untreated sleep apnea can significantly impact the quality of life and health outcomes. People with sleep apnea often experience loud snoring, gasping for air at night, morning headaches, and daytime sleepiness.
Effective sleep apnea treatment begins with proper diagnosis, a sleep study or overnight monitoring. ENT specialists may assess the nasal passages, soft palate, and throat for structural obstructions. Addressing sleep apnea involves lifestyle changes, medical devices, or surgical procedures. The key is early intervention, as this condition can worsen if ignored.
Medical and Surgical Options
When conservative methods are insufficient, medical or surgical treatments may be necessary. Continuous Positive Airway Pressure (CPAP) is widely used in sleep apnea treatment. It delivers a steady stream of air through a mask to keep the airway open during sleep. Though effective, some users may struggle to tolerate it long-term.
Surgical options may involve correcting nasal obstructions, reducing soft palate tissues, or addressing deviated septums. Procedures such as uvulopalatopharyngoplasty (UPPP) or radiofrequency ablation may be recommended depending on the root cause of the snoring. Snoring treatment in Singapore often includes these options in cases where anatomical issues play a significant role, and ENT specialists typically guide the patient through treatment planning and recovery.
Non-Invasive Snoring Treatments
Many cases of mild to moderate snoring can be managed with non-surgical interventions. Lifestyle adjustments such as weight loss, avoiding alcohol before bedtime, and sleeping on one’s side can help reduce airway obstruction. In Singapore, patients are often recommended nasal sprays or decongestants if nasal blockage is a contributing factor.
Oral appliances such as mandibular advancement devices are another option. These devices reposition the lower jaw and tongue to keep the airway open. While commonly used by dentists, they are often recommended by ear, nose and throat specialists after a thorough assessment. These approaches can be efficient for habitual snorers who do not suffer from more severe sleep-related conditions.
When to See a Specialist
Snoring that persists despite lifestyle changes or regularly disrupts sleep should be assessed by an ear, nose and throat specialist. A professional evaluation is essential if you or your partner notice signs such as choking during sleep or frequent awakenings. These symptoms may point to sleep apnea. The earlier a diagnosis is made, the better the outcome with appropriate treatment.
Specialists can provide a clear diagnosis, explain treatment options, and monitor progress. Delaying intervention may worsen symptoms, so early consultation is advisable for anyone experiencing chronic or loud snoring.
Conclusion
Snoring is not always a minor issue. In some cases, it may indicate deeper health problems, such as sleep apnea, which require medical attention. Effective snoring treatment in Singapore ranges from lifestyle changes and oral appliances to CPAP therapy and surgery. By working with an experienced ENT specialist, patients can identify the cause of their snoring and explore the most suitable solutions. Seeking timely treatment improves sleep and supports long-term health and well-being.
Think your snoring could be more than just noise? Contact Dr Jenica Yong to schedule a professional consultation.
